20081209tu1512, finishing elliptical warmup/workout

18 minutes, 250 calories burned.

20081209tu1454, starting elliptical warmup/workout

This is an 18 minute cardio workout to warmup the muscles prior to
strength training.

This is my first live feed update for the day because it's been a
really hectic day so far.

Riding into the office this morning around 9AM, there was rain mixed
with snow, so I didn't post my usual riding to the office photo. Once
at the office, shortly after 9AM, I hit the ground running --
responding to one support request after another, as well as a large
number of new emails since last night.

I'll try to get a quick something to eat after my workout.

20081208mo1834, riding home

20081208mo1320, returning to my office

20081208mo1301, lunch at The Bread Gatden Market

20081208mo1123, returning to my office

20081208mo1056, elliptical workout complete

18 minutes, 246 calories burned.

20081208mo1036, elliptical workout

I'm only going to do a short elliptical workout today.

20081208mo0846, at my desk

20081208mo0829, riding into the city

20081207su1944, soup for dinner

20081207su1914, riding home

20081207su1242, lunch at The Bread Garden Market

20081207su0913, home

I'm at home this morning resting and will go to the office soon.

20081206sa1623, laundry to dryer

20081206sa1557, lunch at The Bread Garden Market

I'm feeling much better now than I was this morning, so I thought I'd
get something to eat while my laundry is in the washer.

20081206sa1542, laundry to washer

20081206sa0824, returning from The Bread Garden Market

I went to The Bread Garden Market to get some Ginger ale. My stomach
feels like I must have eaten something yesterday that wasn't fresh.
The temperature has dropped from 1C/33F to -5C/21F. The wind is
blowing very hard making it feel very cold.

20081206sa0653, at the Post Office

20081206sa0524, morning routine

I've been awake since shortly after 5AM, this morning. The temperature
is 1C/34F, and there are strong winds right now with some snow or
freezing rain falling.