20081218th0835, at my desk

20081218th0710, cold morning

The temperature this morning is about -17C/1F not accounting for
windchill. I'm running 2 hours behind schedule, this morning which
will have me arriving at the gym by about 0830 instead of 0630, and
then back to my desk by 1000, if I stay on track.

20081217we2139, riding home

20081217we1350, Masala

20081217we1159, at my desk

20081217we0830, elliptical workout complete

36 minutes, 500 calories burned.

20081217we0755, starting 36 minute elliptical workout

20081217we0712, arrive downtown

20081216tu2335, home

20081216tu2316, riding home

20081216tu1330, lunch at Masala

20081215mo1029, finished elliptical workout

36 minutes, 500 calories burned.

20081215mo0953, starting 36 minute elliptical workout

20081215mo0838, at my desk

I arrived at my office shortly before 0830. It was a very cold ride to
the office on the bicycle. The temperature is -17C/1F with widchill of
-29C/-20F.

20081213su2154, home

20081214su2133, leaving the office to ride home

20081214su0932, finish strength training

20081214su0921, elliptical warmup/workout complete

18 minutes, 250 calories burned.

20081214su0903, elliptical warmup/workout

Full-body cardio warm-up prior to strength training.

20081213sa0541, morning routine

The temperature this morning is -1C/31F and there is a light rain. I'm
planning to do my morning routine and then go to the office around 0630.