20081221su1020, assisted chin (biceps) / dip (triceps)

20081221su1005, strength training

Leg extension / curls.

20081221su1000, elliptical workout complete

18 minutes, 245 calories burned.

20081221su0944, start 18 minute elliptical workout

Warmup prior to strength training.

20081221su0857, at my desk

20081221su0844, riding in a Hybrid Taxi Cab

Black and Gold Cab Company uses hybrid vehicles.

20081221su0810, home

The temperature is -21C/-6F and with 51 km/hr (32 mph) winds it feels
like -35C/-31F.

20081220sa2111, riding home

16C/4F, with 47 km/h winds (29 mph) feels like -28C/-18F.

20081220sa1748, dinner at Which Wich

20081220sa1210, lunch at The Bread Garden Market

20081219fr2121, riding home

20081219fr1750, dinner at The Bread Garden Market

20081219fr1010, elliptical workout complete

36 minutes, 500 calories burned.

20081219fr0935, start 36 minute elliptical workout

20081219fr0823, at my desk

20081219fr0814, riding to the office

East on Washington Street at Madison.

20081218th2044, riding home

20081218th1050, strength training

20081218th1050, elliptical warmup complete

12 minutes, 170 calories burned.

20081218th1037, elliptical warmup

This is a shortened elliptical warmup of 12 minutes before strength
training.