20081205fr0953, going to the office

20081205fr0257, riding home

Temperature is -16C/8F

20081204th2222, returning to office from gym

20081204th2138, strength training

20081204th2129, elliptical warmup/workout complete

18 minutes, 250 calories burned.

20081204th2111, elliptical warmup/workout

18 minutes of cardio before strength training.

20081204th0728, at my desk

20081204th0608, riding to the office

Temperature -13C/8F

20081204th0453, morning routine

It's dark, so I'm using a previous photo. I'll be doing my morning
routine and then going to the office around 6:30 AM. I'm hoping to be
done at the gym, and back to my office by 8:00 AM. More information is
available at:
http://www.scheduleforlife.com

20081203we2043, riding home through ice and snow

The temperature is -8C.

20081203we1531, at my desk

20081203we1111, winter bicycle riding, front page news, Iowa City Press Citizen

20081203we1107, waiting for sandwich

20081203we1102, walking to Which Wich

20080213we0848, returning to office

20081203we0820, 5km run complete

5.38km, 36.7 minutes, 6.7 min/km, 515 calories burned.

20081203we0741, going running

20081203we0705, at the office

20081203we0652, arriving at my office

20081203we0547, morning routine

I woke a few minutes ago and am starting my morning routine of
stretching (Yoga / Pilates), deep breathing, and quiet meditation.