20081228su1235, settling in

20081228su0855, 18 minutes to Lucknow

20081227sa2000, one hour from Delhi

Tailwind: 90 km/h (62 mph)
Ground Speed: 1029 km/h (638 mph)
Altitude: 11277 m (37000 feet)
Outside Air Temperature: -52C (-61F)

20081226fr2131, vegetarian dinner

20081226fr2046, ready for departure

20081226fr1230, lunch, veggie sandwich and wrap

20081226fr1202, going to my next flight gate

I took the airport shuttle bus from terminal A to C.

20081226fr1020, arriving in Newark, NJ

20081226fr0754, preparing for departure MN to NJ

20081225th2200, going to bed

I've checked-in at the least expensive hotel around. At $80 a night,
it's less expensive than some hotels in Iowa City. Yet, it's probably
one of the nicest hotels I've ever stayed at. There are two phones in
the room - one by the bed and another by the desk. The appliances
appear to be brand new (refrigerator and microwave). The Internet
connection is an Ethernet cable that seems very fast. It's surprising
how everything is such high quality. There is a push button security
safe in the closet.

20081225th1954, landing in Minneapolis

20081225th1642, dinner, salad

20081225th1625, walking to airport terminal

Cedar Rapids

20081225th1549, riding in a Hybrid Toyota taxi to the airport

Black & Gold Cab is the only local taxicab company that uses hybrid
vehicles.

20081224we0959, at the office

20081224we0940, at the post office

20081223tu0827, riding to my office

20081222mo1717, driving to Cedar Rapids

20081222mo1525, finish 36 minute elliptical workout

36 minutes, 500 calories burned.

20081222mo1452, start 36 minute elliptical workout

20081222mo0742, riding to the office

Temperature -22C/-7F.

20081222mo0742, on the bike ride to work

Temperature of -22C/-7F

20081221su2033, home

20081221su1020, assisted chin (biceps) / dip (triceps)

20081221su1005, strength training

Leg extension / curls.

20081221su1000, elliptical workout complete

18 minutes, 245 calories burned.

20081221su0944, start 18 minute elliptical workout

Warmup prior to strength training.

20081221su0857, at my desk

20081221su0844, riding in a Hybrid Taxi Cab

Black and Gold Cab Company uses hybrid vehicles.

20081221su0810, home

The temperature is -21C/-6F and with 51 km/hr (32 mph) winds it feels
like -35C/-31F.

20081220sa2111, riding home

16C/4F, with 47 km/h winds (29 mph) feels like -28C/-18F.

20081220sa1748, dinner at Which Wich

20081220sa1210, lunch at The Bread Garden Market

20081219fr2121, riding home

20081219fr1750, dinner at The Bread Garden Market

20081219fr1010, elliptical workout complete

36 minutes, 500 calories burned.

20081219fr0935, start 36 minute elliptical workout

20081219fr0823, at my desk

20081219fr0814, riding to the office

East on Washington Street at Madison.

20081218th2044, riding home

20081218th1050, strength training

20081218th1050, elliptical warmup complete

12 minutes, 170 calories burned.

20081218th1037, elliptical warmup

This is a shortened elliptical warmup of 12 minutes before strength
training.

20081218th0835, at my desk

20081218th0710, cold morning

The temperature this morning is about -17C/1F not accounting for
windchill. I'm running 2 hours behind schedule, this morning which
will have me arriving at the gym by about 0830 instead of 0630, and
then back to my desk by 1000, if I stay on track.

20081217we2139, riding home

20081217we1350, Masala

20081217we1159, at my desk

20081217we0830, elliptical workout complete

36 minutes, 500 calories burned.

20081217we0755, starting 36 minute elliptical workout