20081218th2044, riding home

20081218th1050, strength training

20081218th1050, elliptical warmup complete

12 minutes, 170 calories burned.

20081218th1037, elliptical warmup

This is a shortened elliptical warmup of 12 minutes before strength
training.

20081218th0835, at my desk

20081218th0710, cold morning

The temperature this morning is about -17C/1F not accounting for
windchill. I'm running 2 hours behind schedule, this morning which
will have me arriving at the gym by about 0830 instead of 0630, and
then back to my desk by 1000, if I stay on track.