Sunday, December 21, 2008

20081221su2033, home

20081221su1020, assisted chin (biceps) / dip (triceps)

20081221su1005, strength training

Leg extension / curls.

20081221su1000, elliptical workout complete

18 minutes, 245 calories burned.

20081221su0944, start 18 minute elliptical workout

Warmup prior to strength training.

20081221su0857, at my desk

20081221su0844, riding in a Hybrid Taxi Cab

Black and Gold Cab Company uses hybrid vehicles.

20081221su0810, home

The temperature is -21C/-6F and with 51 km/hr (32 mph) winds it feels
like -35C/-31F.