20081204th2222, returning to office from gym

20081204th2138, strength training

20081204th2129, elliptical warmup/workout complete

18 minutes, 250 calories burned.

20081204th2111, elliptical warmup/workout

18 minutes of cardio before strength training.

20081204th0728, at my desk

20081204th0608, riding to the office

Temperature -13C/8F

20081204th0453, morning routine

It's dark, so I'm using a previous photo. I'll be doing my morning
routine and then going to the office around 6:30 AM. I'm hoping to be
done at the gym, and back to my office by 8:00 AM. More information is
available at:
http://www.scheduleforlife.com