20081209tu2221, home

20081209tu2004, dinner at The Bread Garden Market

20081209tu1619, shoes

I'm wearing some shoes I really like. They were a gift from my
Fiancée. They are comfortable, stylish, durable, made of non-animal
materials, and economically priced at Payless Shoes.

20081209tu1558, Cocoa Butter

Using Cocoa Butter body lotion after showering maintains moisture and
facilitates rapid delivery of the lotion into the skin.

20081209tu1533, finishing strength training

The assisted chin and assisted dip machine allows for just the right
resistance levels so that a full extension, without strain/injury is
possible, while maintaining proper posture, form, and a smooth full
motion. This machine works much of the upper body including: biceps,
back, triceps, and chest muscles.

20081209tu1516, strength training

Leg extension (quadriceps) and curls (hamstrings). Alternating for
muscle recovery.

20081209tu1512, finishing elliptical warmup/workout

18 minutes, 250 calories burned.

20081209tu1454, starting elliptical warmup/workout

This is an 18 minute cardio workout to warmup the muscles prior to
strength training.

This is my first live feed update for the day because it's been a
really hectic day so far.

Riding into the office this morning around 9AM, there was rain mixed
with snow, so I didn't post my usual riding to the office photo. Once
at the office, shortly after 9AM, I hit the ground running --
responding to one support request after another, as well as a large
number of new emails since last night.

I'll try to get a quick something to eat after my workout.