Tuesday, December 9, 2008

20081209tu1454, starting elliptical warmup/workout

This is an 18 minute cardio workout to warmup the muscles prior to
strength training.

This is my first live feed update for the day because it's been a
really hectic day so far.

Riding into the office this morning around 9AM, there was rain mixed
with snow, so I didn't post my usual riding to the office photo. Once
at the office, shortly after 9AM, I hit the ground running --
responding to one support request after another, as well as a large
number of new emails since last night.

I'll try to get a quick something to eat after my workout.